CLASS SCHEDULES & DESCRIPTIONS
Please note: Gym is open only during class hours
| WEEKLY SCHEDULE | MON | TUE | WED | THU | FRI | SAT | SUN |
Womens Kickboxing (click for video) |
4:30-6:00pm | 4:30-6:00pm | 4:30-6:00pm | 4:30-6:00pm | 4:30-6:00pm | ||
Amok |
2:30-4:00pm | ||||||
Kickboxing/ Savate (click for video) |
7:30-9:00pm | 7:30-9:00pm | 7:30-9:00pm | 7:30-9:30pm | 7:30-9:00pm | 5:30-7:00pm | |
MMA(click for video)Read BR article on MMA Training |
6:00-7:30pm | 6:00-7:30pm | 4:00-5:30pm | ||||
Boxing (click for video) |
6:00-7:30pm | 7:30-9:00pm | 6:00-7:30pm | 7:30-9:30pm | 6:00-7:30pm | 5:30-7:00pm | |
Jeet Kune Do (click for video) |
6:00-7:30pm | 1:00-2:30pm | |||||
Competitive Striking for Muay Thai, K1, MMA (click for video) |
4:30-6:00pm | 4:30-6:00pm | 4:30-6:00pm | 4:30-6:00pm | 4:30-6:00pm |
CLASS DESCRIPTIONS & PRICES (first class free):
3 PAYMENT OPTIONS
1. DROP-IN RATE400 baht |
2. MONTHLY CLASS FEES (see below) |
3. PREPAY (may be used for all classes)10 CLASSES: 3000 baht / 20 CLASSES: 5500 baht |
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KICKBOXING / SAVATE (click for video) |
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Taught by former World Kickboxing & Savate Champion Dominique Fontanarosa, this class focuses on punching & kicking technique and defense, sparring & partner drilling, and conditioning & strength-building exercises. Monthly fee: 3000 baht (up to 6 days/week) KICKBOXING FOR WOMEN (all ages) (click for video)Employing both hands & feet, Kickboxing is an excellent form of cardio & strength fitness. This class includes instruction of real kicks, punches, knees & elbows practiced on boxing bags & pads (not on other people!); and circuit training, which builds skills & ensures a well-rounded workout. No prior experience necessary. What to bring: fitness clothing, gym shoes (preferably indoor). Monthly fee: 2700 baht (3 days/week) |
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MIXED MARTIAL ARTS (MMA) (click for video) |
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Greg Unno (above) possessed exceptional command of MMA grappling which he strived to pass on to students (watch his MMA grappling instructional video)
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Read BR article on MMA Training MMA is the fastest growing sport in the world, and an exciting spectacle too. The class focuses primarily on standup grappling (wrestling, judo) and groundfighting (wrestling, brazilian jiujitsu & ground-and-pound striking). Monthly fee: 2700 baht (3 days/week) INTENSIVE MMA
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Instructor Shane Wiggand (above) is Pro MMA & Muay Thai veteran (watch his pro fight video)
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COMPETITIVE STRIKING for Muay Thai, K1, MMA (click for video) |
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Led by world-class trainer Dominique Fontanarosa, this session focuses on Muay Thai, K1 & MMA striking. Instruction includes adjustments to technique, effective combinations & power generation. Pro fighters (like Ramazan Ramazanov, pictured left) sometimes attend this class for Dominiques superior level of instruction. Open to all levels (beginner to pro). Monthly fee: 3000 baht (5 days/week) |  |
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BOXING (click for video) |
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Classic western style boxing is taught by world-class instructor Dominique Fontanarosa. Fundamentals of boxing offense and defense are combined with conditioning, light sparring and partner drilling. Participants should be prepared for a rigorous but safe workout. Monthly fee: 3000 baht (6 days/week) |
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JEET KUNE DO (click for video) |
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The Way of the Intercepting Fist, Jeet Kune Do is the art founded by the late Bruce Lee. A streamlined, highly effective bare-knuckle fighting art, JKD combines elements of Chinese Kung Fu with Western boxing and fencing. The class includes footwork, punching and kicking techniques, partner drilling and sparring. Monthly fee: 2700 baht (3 days/week)
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